Biographical Info

Since 2012, Train 2U has been providing personal fitness training and weight management programs for people at an affordable price. We work with seniors in both private and group settings.

Exercise Description for Seniors:

• Provide a gentle approach in helping seniors improve their balance, coordination, flexibility, posture and strength
• Utilize functional training techniques to increase range of movement for activities of daily living
• Implement balance and strengthening techniques for fall prevention
• Teach exercise movements specific to seniors to assist in chronic disease prevention

Results:

• Greater level of self-confidence and improved overall well being
• Enhanced quality of life and possible reduction in medications
• Decrease unnecessary falls which could lead to added medical expenses

On-Site Customized Educational Speaking Sessions (30,45, 60 minutes):

• Understanding Balance and Vestibular Disorders
• Exercise and Nutrition for Chronic Conditions
• Healthy Aging
• Exercising the Brain
• Guidelines for an Active Lifestyle
• Stress Management
• Understanding Balance and Proper Posture Techniques
• Strengthening Exercises for Knees, Hips, Low Back, Ankles and Upper Body
• Benefits of Sunlight and Vitamin D
• Training the Brain
• Vitamins, Minerals and Phytochemicals
• Inflammation and Chronic Diseases
• Water, Caffeine and Alcohol
• Diet Trends
• Benefits of Physical Activity